Small practices, powerful regulation.
Your body already holds the wisdom to return to calm—sometimes it just needs a gentle reminder. Hack Your Nervous System is your guide back to safety, balance and ease offering practical tools you can reach for anytime you feel unsteady.
Created by a licensed mental health counselor, this deck weaves together 60 evidence-based, mind-body practices drawn from Yoga, Qi Gong, Buddhism, Eastern Medicine, and the modern science of Somatic Therapy.
Organized through the lens of Polyvagal Theory, each card offers an accessible, effective way to regulate, soothe and restore flexibility to your nervous system.
Includes
60 matte-finished cards designed to start your practice.
