Learn to come back to yourself.

Even small moments a tense conversation, a stressful notification, or an overwhelming day can send your nervous system into overdrive. Anchored teaches you how to tune in to your body, recognize safety cues and respond with calm and presence. Author Deb Dana presents Polyvagal Theory in a clear, approachable way, paired with practical exercises you can use every day to cultivate balance, awareness and connection. 

Through guided practices, imagery and self-inquiry, this book helps you turn nervous system awareness into embodied well-being.

Paperback

Paperback

Includes

208 Pages